Ka Ming Yuen – Grounding Tips

From our guest in Go Nowhere Now! Episode 3

Ka Ming Yuen, a martial arts teacher in Sydney, Australia, has suggested some ways to stay grounded or find stillness amidst the busyness of life:

1. Conscious Relaxation Practice

• Building awareness in the body

• Consciously releasing tension and creating an open state in the body 

• Working with recognising and releasing habit patterns in the body and the mind.

  • Personally, I use the internal Wing Chun method as taught by the late Grandmaster Chu Shong Tin.)

2. Meditation Practice

• Daily observation, acceptance and letting go of sensations in the body or thoughts and emotions in the mind

  • Personally, I use the Vipassana method, two hours daily.

3. Mindset Practice

• Always in a state of learning

• Being as open as possible

• Avoiding intoxicants as much as possible

• Speaking the truth, and being conscious of my thoughts and my language

Episode 3 is available on Spotify, Amazon, and Apple Podcasts.